Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (2024)

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (1)

If you know me even just a little bit, you’d know how much I love a good party, especially those centered around eating, and OK yes, drinking, too! Everything in moderation, right? I love an excuse to wear a fun outfit, make some special treats and just enjoy myself. Our house is fairly small so it is very rare that I entertain at home, so I have to wait on other people to have parties and invite me, but when they do, I always jump at the chance to create something yummy to share with others. Besides the joy I get by making people happy with the food I make, the biggest reason I enjoy bringing something to share is the guarantee that I will have at least one thing to eat. Being that I am gluten-free and dairy-free and I also refrain from eating processed foods, it can be quite hard to indulge at parties and other get-togethers.

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (2)

The other reason I love being able to bring some food to share to a party, is so I can spread the good word about eating clean and healthy. I think many people attribute the words “clean”, “processed-free” or even “gluten-free”, to mean taste-free and unexciting. I love changing people’s perceptions on food and eating and showing them just how much fun you can have with your food, even with a clean diet.

This recipe would be great for many different types of co*cktail parties, whether it be a casual sports party for the Super Bowl or a fancy New Year’s Eve bash. They are as dressed down or dressed us as you need them to be. These stuffed mushrooms are grain-free and vegan, they are perfectly bite-sized and so full of flavor and texture. They are so quick to make, too. Plus, you could make these ahead of time, stuff them and put them in the oven just before the guests start to arrive.

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (3)

These Vegan Grain-free Stuffed Mushroomsare so simple to make and are the perfect small-bite party food. If the party isn’t at your place, make them ahead and pop them in the oven just before serving at your holiday or co*cktail party destination. They are of course perfect for any gluten-free and/or vegan eaters, but I promise all of the party guests will enjoy them and the bonus is they are easy on the waistline at a time of year when temptation is around every corner.

It was fun making these on a random work day (since we work from home) and eating them in the middle of the day, felt like we had a little party of our own.

Do you like bringing a dish or a treat to share when you go to a party or would you rather just eat what others make?

This recipe was originally shared onCara’s Cravings as part of her Clean Eating co*cktail Party. Cara’s site is full of creative and delicious recipes that are always seasonally inspired and clean. Cara’s recipes will always give you the excitement and comfort we crave from food, but without any of the guilt.

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (4)

[print_this]Vegan Grain-free Stuffed Mushrooms
YIELD: 4-8, depending on size and quantity of mushrooms
What’s a party without the ever-popular stuffed mushrooms? These ones are loaded with walnuts, spinach and sundried tomatoes, a savory burst of flavor to feed any appetite.

  • 1 1/2 lbs. mushrooms, you can use baby portobellos, cremini or button
  • 2 tablespoons olive oil
  • 1/4 cup fresh parsley, roughly chopped
  • 1 small red bell pepper, finely chopped – reserve a little for serving
  • 1 small shallot, finely chopped
  • 2 cloves garlic, finely minced
  • 1/4 cup sun dried tomatoes, finely diced
  • 3/4 cup walnuts, finely, roughly chopped
  • 1 cup baby spinach, finely, roughly chopped
  • salt and pepper, to taste

Directions:
Preheat the oven to 375ºF.

Remove the stems from the mushrooms, set aside to dice and add to the filling. Brush mushrooms with a little olive oil, place stem side up and bake for 8-10 minutes.

In a medium pan over medium-high heat, add 1 tablespoon of olive oil. Saute the shallots, bell pepper, garlic and sun dried tomatoes for about 3 minutes until they start to get tender. Add in the parsley, finely chopped mushroom stems and chopped walnuts, cook another 2-3 minutes. Add in chopped baby spinach and allow it to wilt. Salt and pepper to taste.

Remove the mushrooms from the oven, pour off or soak up any water that accumulates in the mushrooms. Spoon the filling into the mushrooms and bake for an additional 10-12 minutes. Topped with fresh, raw diced red bell peppers and serve warm.[/print_this]

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (2024)

FAQs

Why do some vegans not eat mushrooms? ›

Some vegans may not want to eat mushrooms since they could potentially be grown using animal products. For example, some mushrooms may be grown on animal manure. Some mushroom growing operations may also start their spawn by growing it in gelatin.

What to eat with stuffed mushrooms? ›

Tasty Pairings: 8 BEST Side Dishes for Stuffed Mushrooms
  1. Produce. • 1 Bacon and cheddar mashed potatoes. • 1 Potatoes, Roast.
  2. Canned Goods. • 1 French onion soup.
  3. Bread & Baked Goods. • 1 Cheesy biscuits. • 1 Garlic bread.
  4. Deli. • 1 Garden salad. • 1 Pasta salad.
  5. Other. • Balsamic Glazed Steak.

What are vegan mushrooms? ›

Yes, mushrooms are completely vegan friendly. Even though they're part of the Fungi family and not classified as vegetables, they're entirely plant-based and considered vegan-friendly. Mushrooms can have a 'meaty' texture and are often used as a substitute in recipes because of this quality.

Are mushrooms suitable for vegetarians? ›

Vegetarians do not eat animals or substances derived from them. Mushrooms are not in the animal kingdom - they are fungi. They can be considered vegetarian because they are not animal or animal-derived.

Why can't vegans eat onions? ›

Garlic and onion are plants so they are vegan. There might be some vegans who might not eat onion and garlic, but this is most likely due to personal likes and dislikes.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What brings out the Flavour of mushrooms? ›

The study demonstrated that cooking methods have an effect on the flavor profile of white mushrooms. Sear mushrooms for a more intense roasted, charred and smoky flavor and overall aroma. Roast mushrooms to get more sweet, salty and umami tastes with caramelized, nutty and buttery flavors.

Do you remove mushroom gills for stuffed mushrooms? ›

Should you remove mushroom gills? Gills do not have to be removed from portobello mushrooms to eat them, but if you're planning to stuff them, the gills will be in your way.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Why do vegans eat so many mushrooms? ›

Fungi contain healthy doses of the Vitamin B group. Foods fortified with vitamin B often use yeast to do this. For vegans, mushrooms are one of the only sources of dietary vitamin D. If fungi form part of a well-managed vegan diet you should be able to cut back on many supplements.

Which mushroom is not vegan? ›

Generally, mushrooms are vegan since they are not animals but rather fungi that feed on deadwood and organic matter where they grow. However, the controversy arises with other types of mushrooms such as the oyster mushroom.

Can vegans eat yeast? ›

Since eating yeast does not cause it to suffer and involves no animal exploitation or cruelty, yeast is typically considered a vegan food. Although, a very small minority of vegans may still avoid it, as it is a living organism.

Can vegans eat honey? ›

The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.

What do vegans think of mushrooms? ›

Vegan mushrooms are packed with loads of essential micronutrients, making them a fantastic addition to a balanced vegan diet. As well as being fat-free, cholesterol-free and low in calories and sodium, mushrooms are a rich source of fiber, protein, antioxidants and other essential vitamins and minerals.

What are vegans most deficient in? ›

A cross-sectional analysis of participants with omnivorous, vegetarian, or vegan diets found that about half of the 232 vegan participants had vitamin B12 deficiencies. Compared with the other groups, the vegan group had the lowest overall levels.

Why can't vegans eat bread? ›

Bread containing eggs, honey, royal jelly, gelatin, or dairy-based ingredients like milk, butter, buttermilk, whey, or casein isn't considered vegan. You may also come across these ingredients that are usually — but not always — vegan: Mono and diglycerides.

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