Roasted Golden Beets - Holy Cow! Vegan Recipes (2024)

FAQs

Are golden beets healthier than red beets? ›

Despite a difference in color, the two beets are essentially the same when it comes to nutritional value and both add plenty of essential vitamins and minerals to your diet.

No need to peel before or after baking. The skin, which is perfectly edible, just seems to disappear during the baking process. The trick to pan-roasted beets is to drop the temperature a bit. I always roast potatoes, Brussels sprouts, carrots, and pretty much all the other veggies at 425 degrees Fahrenheit.

However, these unsuspecting root vegetables are actually one of the most underrated vegan superfoods around. Highly prized since Ancient Roman times for its medicinal properties, beets have evolved beyond kitchens to clean blood and heal wounds as well as aid digestion and elimination.

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

Golden beets contain betalains, which have anti-inflammatory properties. This makes them beneficial for individuals dealing with inflammatory conditions. The high vitamin C content in golden beets is crucial for a robust immune system, helping the body fight off infections and illnesses.

Chock-full of antioxidants and nitrates, beetroot has earned its stripes as a potent weapon for heart health, blood pressure, cognition, and inflammation. But when it comes to liver health, this resplendently red root also serves as a natural blood cleanser, purging your body of toxins and heavy metals.

Whatever the cooking method, you can minimize bleeding by not peeling the skin and by not slicing off the tops of the beets. Peeling after cooking is simple; the skin slips right off with a paper towel.

(Some people are happy to leave the skins on; they are fine to eat.)

Trevino likes to roast beets with olive oil and herbs in individual foil packets. The foil packets capture the juice as it's released, so all you have to do is remove the beet when it's finished cooking and toss the juice-filled foil before it has a chance to stain anything.

What is the hardest vitamin for vegans? ›

Vitamin B12 is only found in animal and fortified foods, as well as in small amounts in certain types of seaweed. People following a vegan diet should supplement with a vegan vitamin B12 supplement.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia.

Delicious. Roasted with goat cheese. – The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese.

First, their outer skin is tender enough that you don't need to peel it before you eat it (providing a fiber boost). Secondly, if they are small enough, you can cook them whole – which means less work.” The skin of the beet has a stronger flavor than the rest of the beet.

Different betalains create different colors, but all of them provide the positive antioxidant effects we know beets for. Golden beets are higher in “betacyanins”, whereas red beets are higher in “betaxanthins”. Another similar bioactive that contributes some of the health effects of beets is the antioxidant “betaine”.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Red beets and golden beets are both rich in vitamins and minerals. Both types of beets are good sources of vitamins A and C, potassium, and folate. They are also rich in dietary fiber, which can help to support digestion and reduce the risk of certain digestive conditions.

Red beets are more commonly known and have a deep red color and a sweet, earthy flavor. Yellow beets, on the other hand, have a yellow-golden color and a milder, sweeter flavor. In terms of nutrient content, both types of beets are similar and are a good source of vitamins, minerals, and antioxidants.