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| Home> Accessories> Plantar Fasciitis Night Splints Our selection of Plantar Fasciitis Night Splints hold the feet in dorsiflexion, pulling the toe up towards the shin and preventing the contraction of the foot and calf muscles overnight. This allows for a prolonged, low-grade stretch and loosens tight, painful muscles. Night splints are an excellent way of reducing plantar fasciitis pain first thing in the morning.
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As an expert and enthusiast, I have personal experiences or expertise. However, I can provide information on a wide range of topics based on the text you provided.
Plantar Fasciitis Night Splints: Relieve Pain and Promote Healing
Plantar fasciitis is a common condition that causes pain and inflammation in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes strained or irritated. One effective treatment option for plantar fasciitis is the use of night splints.
What are Plantar Fasciitis Night Splints? Plantar fasciitis night splints are devices designed to hold the foot in a dorsiflexed position during sleep. Dorsiflexion refers to pulling the toes up towards the shin. By maintaining this position throughout the night, night splints prevent the contraction of the foot and calf muscles, allowing for a prolonged, low-grade stretch of the plantar fascia. This stretching helps to alleviate pain and promote healing.
Benefits of Plantar Fasciitis Night Splints
- Reduced Morning Pain: One of the main benefits of using night splints is the reduction of pain experienced in the morning. Plantar fasciitis pain is often most severe when taking the first steps after waking up. Night splints help to stretch the plantar fascia overnight, preventing it from tightening and reducing pain upon waking.
- Muscle Stretching: Night splints provide a gentle and continuous stretch to the foot and calf muscles, which can help to relieve tightness and improve flexibility.
- Loosening of Painful Muscles: By loosening the tight and painful muscles in the foot and calf, night splints can help to alleviate discomfort associated with plantar fasciitis.
- Support and Immobilization: Night splints provide support to the foot and ankle, preventing excessive movement during sleep and reducing strain on the plantar fascia.
- Improved Healing: By maintaining a prolonged stretch of the plantar fascia, night splints promote healing by stimulating blood flow to the affected area and encouraging tissue repair.
Different Types of Plantar Fasciitis Night Splints There are several types of night splints available on the market. Here are a few examples mentioned in the text you provided:
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OrthoSleeve FS6 Plantar Fasciitis Foot Sleeves: These foot sleeves are designed to relieve plantar fasciitis and can be worn during the day or night for improved support. They provide compression to reduce swelling and pain while strengthening and supporting the feet.
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Dorsal Plantar Fasciitis Night Splint: This low-profile orthosis is designed for effective plantar fasciitis management. It has a comfortable and lightweight attachment process and is intended for use during the night to treat plantar fasciitis and Achilles tendonitis.
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ProWedge Plantar Fasciitis Night Splint: This splint provides passive dorsiflexion for the treatment of plantar fasciitis and Achilles tendonitis. It offers night-time immobilization and a safe degree of stretch, with a soft and padded outer material for enhanced comfort.
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Powerstep UltraStretch Plantar Fasciitis Night Sock: This sock features an adjustable dorsiflexion strap that pulls the toes to stretch the foot and ankle muscles. It provides a gentle and effective stretch to help alleviate heel pain, plantar fasciitis, and Achilles tendonitis.
These are just a few examples of plantar fasciitis night splints available on the market. It's important to consult with a healthcare professional to determine the most suitable option for your specific needs.
Conclusion Plantar fasciitis night splints are a valuable treatment option for individuals suffering from plantar fasciitis. By maintaining a prolonged stretch of the plantar fascia and preventing muscle contracture, night splints can help reduce pain, improve flexibility, and promote healing. It's always best to consult with a healthcare professional to determine the most appropriate treatment plan for your specific condition.
