Healthy & Delicious Broccoli Tater Tots Recipe (2024)

FAQs

Are broccoli tots healthier than tater tots? ›

They offer a nutritious boost by incorporating broccoli, which is rich in vitamins, minerals, and fiber. Additionally, when made with whole food ingredients and baked, they provide a healthier alternative to the often fried and heavily processed potato-based tots.

A longer cook time will cause the tots to shrink and dry out a little, which makes them even crispier all around on the outside with a potato-y center that's more dense and creamy.

Traditional tater tots are often considered a less healthy option due to their high-fat content from deep-frying and added preservatives. However, you can make healthier versions by baking or air-frying them with minimal oil.

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g).

While they are undeniably tasty, they're not the healthiest choice if consumed in excess. Here's why: High in Calories: Tater tots are calorie-dense because of the frying process. They soak up a lot of oil during frying, which adds to their calorie count.

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g). The cauliflower also has more sodium (310 mg vs. 290 mg per serving), plus two grams of sugar as opposed to the sugar-free classic tots.

Green Giant Veggie Tots Broccoli & Cheese (6 pieces) contains 14g total carbs, 9g net carbs, 9g fat, 4g protein, and 150 calories.

Broccolini is a cross between broccoli and Chinese broccoli, and also belongs to the cabbage family. Broccolini have long, firm stalks (thinner and more tender than those of broccoli), a few small leaves and small florets.

Avoid stirring too much when frying. Try frying raw potatoes in enough oil (I usually pour ~0.3 cm of oil for a full pan of potatoes) on medium-high or high heat WITHOUT the lid and WITHOUT salt/pepper. Stir them not often (but don't let them burn, indeed) till they are crispy enough on all sides.

The best way to cook tater tots is to submerge them in 350 degree cooking oil until they are golden brown and crispy, drain and apply salt. Any other method is a waste of tots. How do you cook tater tots?

Why aren't my tater tots getting crispy? ›

You want them crispy, tater tots need to be cooked at a high temperature for this to happen. 375-400F is great, I find 375F the sweet spot to get them crispy but to also cook the inside before the outside burns.

Zucchini Tots are a low-carb gluten-free alternative to classic tater tots. They've oven-baked, cheesy, tender and perfect as an appetizer!

Tater Tots are high in calories and fat, but also provide some carbs, protein, and small amounts of essential nutrients like vitamin C and iron. Enjoy them in moderation and pair with fiber-rich foods.

In England, they are usually called “potato crunchies,” although I also found a reference to them as “oven crunches.” In Australia, they are most commonly known as “potato gems,” “potato royals” or “potato pom poms.” I even found a German reference to Tots as “kroketten,” which probably stems from the word “croquette.” ...

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g).

The tots have no artificial flavors or preservatives. In addition, they offer 2g of protein, 5g of dietary fiber and 110 calories per serving. These cauliflower tots are enjoyable as a dinner side, as a snack or as an appetizer.

Tater tots are made from grated deep-fried potato. The fact they are grated, means there is more surface area to soak up the frying oil compared to french fries, making the tater tots fattier by comparison.