Make a delicious and healthy elderberry syrup gummies recipe with my easy tutorial! You'll be getting the antioxidant benefits of the elderberries PLUS the healthy gelatin that's good for your bones, hair, skin, nails, and even your digestive system! Kids also love them.
I have another post just on Elderberry Syrup and how much elderberries can help you stay healthy and lessen the strength and duration of colds and the flu. I even include some scientific studies!
Like most kids, mine love gummies, so I've found that making this elderberry syrup gummies recipe is an easy and fun way to ensure they're getting the nutrition they need each day to stay healthy.
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Elderberry Syrup Gummies Vitamin Recipe for Cold and Flu Relief
Optional – instead of water, replace it with NingXia Redwhich adds a ton of antioxidants and nutrition. It also adds sweetness, which helps with the bold flavor of the elderberries that can be strong for some kids.
Grease molds or dish with oil to prevent sticking. Place the silicone molds on a baking pan, plate or other small, flat surface so that they are supported. Otherwise the syrup will spill as you transfer it.
Place ¼ cup of cooled elderberry syrup into a bowl and quickly whisk in the gelatin powder. A whisk does work much better for this than a fork.
Add the ½ cup of hot (but not boiling) water and stir quickly until smooth.
Add the rest of the elderberry syrup and stir or whisk until completely smooth.
Pour into molds and refrigerate for 1-2 hours or until completely firm. If you don't have enough room in your fridge, they do also harden at room temperature, it just might take the full two hours.
Pop out of molds and store in airtight container with parchment paper between layers.
Notes
Yield – 60 gummies. Dosage – children take 1 tsp. a day, adults take 1 tbsp. a day. If you have the flu or a cold, triple the dosage per day. For most gummy molds, each gummy is about 1 tsp.
Add more Nutrition with NingXia Red
When making this elderberry syrup gummies recipe, I have found the elderberry flavor to be really strong for my kids, so I mix it with the NingXia Red to make it more palatable for them. Get NingXia Red here!
Ningxia is a delicious, superfood supplement drink that’s packed with antioxidants and loaded with nutrition. I use it in my house often – my kids love the taste, and I combine 1 oz. with 6-8 oz. of water to make a delicious drink for them that they sip on while they’re feeling under the weather. It supports their immune systems and helps provide the healthy fluids they need.
When I drink 1-2 ounces a day, I've noticed that my skin is clearer and softer, and my nails are harder and stronger. My hair grows quickly, too, more than one inch a month!
Infused with Lemon, Orange, Yuzu, and Tangerine essential oils, NingXia Red is a delicious daily supplement that includes juices and extracts from superfruits such as aronia, plum, blueberry, pomegranate, and—best of all—exotic Ningxia wolfberries.
It contains 18 amino acids, 21 trace minerals, 6 essential fatty acids, and vitamins B1, B2, B6, and E.
I feel like it helps to make up for my lack of nutritious eating on some days. Always nice to have a backup plan!
Elderberry Syrup Gummies Recipe Picture Tutorial
When pouring the syrup into the molds, it's helpful to use an eye dropper. If you don't have one, it's okay if it all gets messy. As you can see here, I didn't do that and regretted it! LOL! Once you pop out the gummies, you can easily tear off the messy bits.
Refrigerate the gummies for 1-2 hours. Or if you don't have room in your fridge, they do harden at room temperature, it just might take longer than two hours.
Before using your molds, use a teaspoon measuring spoon and water to determine the liquid volume of an individual mold so that'll you'll be able to dose the gummies properly. Children take 1 tsp. a day and adults take 1 tbsp. a day. Pictured here are my molds, and the brown ones are tsp. each. The blue ones are 1/2 tsp. each.
Do you own an essential oils business?
I also have a complete printable Elderberry Syrup Make and Take class kit on Etsy. Get your friends together and have fun making it! It includes a class script, a complete shopping list, labels, and more!Click hereor on the picture to see the kit.
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They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin.
The active ingredients in elderberry extract are water-soluble, so they should take effect quickly. Like many supplements, however, elderberry extract commonly has a cumulative effect that builds over the course of 1-2 weeks.
How do I Take Elderberry Syrup when Sick. Some people take 1 tablespoon (15 ml) of Elderberry Syrup during the cold and flu season daily, and then increase this dosage to once every 2-3 waking hours at the very first sign of illness or known exposure to the cold or flu, for 2-4 days.
Modern science has corroborated many of the claims made about elderberry syrup in traditional medicine. The fruit is low in calories and full of dietary fiber, which helps digestion, and it's also a great source of important nutrients for the immune system.
Like gummies, most elderberry syrups contain added sugar. If you're trying to decrease your sugar intake but still want to take elderberry, capsules — which contain powdered elderberries — are the best choice.
Elderberry has shown some promise in treating upper respiratory symptoms associated with colds and the flu. It may also have the ability to reduce the severity of cold and flu symptoms. However, more studies are needed to confirm the dosage, safety, and efficacy of elderberry supplements.
Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.
Elderberry can generally be consumed at any time of day—in the morning, at night, or in between. Since it's a food itself, you could take Elderberry on an empty stomach if it seems to work for you. It can also be taken with food.
“Although it is often touted to reduce flu symptoms and upper respiratory infections, research is mixed. Some studies have shown it to be effective, but a recent trial found no impact on severity or duration of flu. What's more, there is no evidence that elderberry prevents cold or flu infections.
The immune boosting and anti-inflammatory properties of this superfood make it a great natural remedy for allergy symptoms. The herbs known to remove excess mucus from the body called anti-catarrhals make this potent berry an effective medicine in clearing up runny noses, congestion, sneezing and itchy watery eyes.
Elderberry is marketed mostly for immune support. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. However, it does not prevent infections or illnesses. There is limited data on the uses of elderberry other than viral infection symptom management.
Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.
Although elderberry has a history of being used for a wide variety of health reasons, when the goal is to supplement your diet to help support your immune system with Vitamin C and Zinc, the combination of elderberry with Vitamin C and Zinc provides the antioxidant and immune system support that is more helpful than ...
“While studies have yet to show a direct connection between elderberry and chronic lung conditions, elderberry does contain quercetin, which is a flavonoid and antioxidant that's known to support lung function, especially in those who suffer from asthma and chronic obtrusive pulmonary disease (COPD),” Jones explained.
Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.
Yes, you can! You can safely take elderberry daily as long as you follow the recommended dosage instructions. Elderberry is safe to take all year round. Our Nature Made Elderberry Gummies with Vitamin C & Zinc can be taken daily, as long as they are taken within the recommended daily dosage for adults and children.
Elderberry is marketed mostly for immune support. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. However, it does not prevent infections or illnesses. There is limited data on the uses of elderberry other than viral infection symptom management.
Elderberry is most often touted as a natural remedy for cold and flu. Some research has shown promise that it may reduce the duration and symptoms of the common cold.
Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.
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