Why is black bean soup healthy?

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health . This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

How do you get too much pepper out of beans?

You can add dairy: heavy cream, yogurt, cheese, etc. You can add something sweet: coconut milk, sugar, syrup, etc. You can introduce an acid: lemon juice, a little vinegar, tomato paste, etc. You could simply add more of the other ingredients that went before the spice, so the proportions are more in line.

Is black bean soup good for losing weight?

Is it good for weight loss? Absolutely! Black bean soup is a great vegan dish when it comes to healthy eating. It's packed with protein, fiber, vitamins, and minerals.

Why did Panera stop selling black bean soup?

Panera recently removed Black Bean Soup from their menu, saying it was a seasonal item . I think everyone can agree that Black Bean Soup is an Autumn Soup if anything, and its departure from the chain has impacted many.

What neutralizes pepper in soup?

Acid helps balance out the pepper or spicy flavor. Balsamic vinegar and worcestershire sauce help neutralize peppery pasta sauces and soups.

How do you counteract too much black pepper in soup?

Add a little lemon Juice. You might need to add a little bit of sugar to counteract the sour from the lemon. But just keep tasting with the lemon juice and sugar until you can't taste the pepper as much anymore. Of course this is for Blackpepper.

What are the side effects of too much pepper?

Possible Risks and Side Effects Breathing difficulties. Diarrhea. Pain and redness in the eyes or on the skin. Respiratory distress (if inhaled) Mar 30, 2024

What are the health benefits of bean soup?

Beans are an excellent source of nutrients and offer numerous health benefits. They're a great of plant-based protein, fiber, iron and antioxidants . Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health.

What are the benefits of eating black beans?

Black beans are among the most frequently consumed dry pulses around the world. They're considered nutritional powerhouses that are rich in plant-based protein, fiber, and antioxidants that help manage blood pressure, sugar, and cholesterol levels.

Is it healthy to eat bean soup everyday?

Yes! " Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet ," says Papanikolaou.

Why are black beans good for weight loss?

Black beans can help you lose weight And that high fiber content can actually help you lose weight. Fiber is filling, and it helps you feel fuller for longer. Eating black beans could curb your appetite, filling you up with plenty of fiber between meals.

Chipotle Pumpkin Black Bean Soup Recipe – 3 Points

By Wendy Zitzman

I cannot even begin to express how delicious this Chipotle Pumpkin Black Bean Soup Recipe was! I know it’s officially spring, the weather is getting warmer, and the last thing we want is a hearty pumpkin soup to remind us of the cold weather season. BUT…this soup is absolutely worth it. I was inspired by Rachel Ray’s version which I recently came across. But my version is very different from hers, and a lot less in Weight Watchers Points. Using non-traditional flavors with pumpkin (like cumin and chipotle) really brought out some wonderful new tastes. And the roasted onions and garlic added such an amazing flavor! This soup turned out incredible – and, all that fiber made it so filling! Each nicely sized serving is just 3 Points. I had a bowl of this soup with a side salad for lunch, and I was totally full until dinner time. So don’t push back that canned pumpkin in your pantry until next fall…use it right now in this incredible Chipotle Pumpkin Black Bean Soup Recipe. You will love it!

An amazingly delicious and hearty fall soup recipe, this Weight Watchers Soup will not disappoint! Filling, flavorful, and just 3 Points, you won’t be able to wait until fall to get this dish on your table.

Ingredients

1 15oz can black beans, rinsed and drained
1 28 oz can diced tomatoes
2 15 oz can pure pumpkin puree
1 medium onion, cut into 1 inch chunks
5 cloves garlic
3 cups fat free vegetable broth
1/4 cup balsamic vinegar
1 tbsp cumin
2 tsp smoked paprika
1 tbsp chipotle chili powder
Salt and pepper to taste

Instructions

Preheat oven to 425 degrees.
Spray a baking sheet with non-fat cooking spray and place onions and garlic on it. Place in oven and let cook until onions begin to blacken on the edges, about 15-20 minutes.
In a blender, puree the black beans with the diced tomatoes, onions, garlic, and 1 1/2 cups of the vegetable broth until smooth (depending on the size of your blender, you may need to do this in 2 batches). You can also make this a bit chunky if you like, just use the pulse option during your puree.
Place a Dutch oven or large sauce pan on medium high heat. Add in the puree from the blender, the canned pumpkin, and the remaining broth. Stir well to combine all ingredients.
Bring to a simmer, then turn heat down to medium low. Add in the seasonings, cover, and let cook for about 30 minutes, stirring occasionally.
Stir in vinegar, and let cook for another 5 minutes. Serve immediately.

Preparation time: 15 minute(s)

Cooking time: 1 hour(s)

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 8

Culinary tradition: USA (General)

Entire recipe makes 8 servings
Serving size is about 1 -1 1/4 cups
Each serving = 3 Points

Related Recipes

Pumpkin Soup with Spicy Chipotle Cream – 2 Points
Pumpkin Pie Oatmeal Recipe – 5 Points
Chipotle Chicken Wrap Recipe - 3 Points
Pumpkin Pasta Sauce Recipe - 2 Points

AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.Facebook | Twitter | Instagram | Pinterest

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5 Comments

Chris6 months ago

I made this and sadly it tasted pretty bad. I don’t know what happened. It tasted like it had way too much chili powder or the combination of some thing was not really a fan at all.
Rachael10 years ago

This soup was FANTASTIC! Filling! I had it for lunch throughout the week and paired it with various salads and vegetables – kept me full all day! Wonderfully easy as well. I added less balsamic (about 2 tbsp) and was delicious, more may be over powering. I also just sautéed the onions and pre-minced garlic with a little of the broth to save on time and I don’t think it took away anything. I will make this again!
Laura Kersey10 years ago

I really liked this up until I put the balsamic vinegar in. Is it really 1/4 cup?
- LaaLooshPost Author10 years ago
  
  I like the acidity, so I did use 1/4 cup, but if you feel that it’s too much, just cut it down to 2 tbsp.
Karen10 years ago

I just made this soup and I want you to know I thought it was amazing! I can’t believe its only 3 points +! I served it with fresh cilantro and a spoonful of plain nonfat Greek yogurt. Perfect dinner for a chilly fall night!

Food Recipes

Chipotle Pumpkin Black Bean Soup Recipe – 3 Points | LaaLoosh (2024)

Ingredients

Instructions

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5 Comments

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