Baked Barley Risotto With Mushrooms and Carrots Recipe (2024)

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Nancy

I thought this would hit my hippie-recipe-loving sweet spot, but this concoction tasted like lean times at the commune when the chickens ain't layin' and there's no cash for a trip to the grocery store. Earthy and a little punitive.

Lloyd

I did a leek and a half instead of the onion, a bag of mushroom medley from Trader Joes, added some fresh thyme, red pepper flakes and a dash of smoked paprika to the mix; skipped the Parmesan and used nutritional yeast when I added the chicken broth (vs. water). Very good! Added some sautéed shrimp on top before serving.

Anne Clark

RJW

I prefer hulled barley to pearled barley for the extra fiber, but you have to cook it almost twice as long. I also used organic veg broth instead of water. Skipped the parmesan and butter - no need for animal fat in this delicious and healthy recipe. I used fresh oyster and sh*take mushrooms.

Verbocity

I used farro instead of barley and cut the amount of water because cooks in 20% less water than barley. the result was delicious.

Sally West

Agree with others that it would be too bland as written. I used vegetable broth, added a bundle of fresh thyme before putting it in the oven, and also added 1/2 tsp red pepper flakes and 1-2 tsp umami (a lovely seasoning powder, mainly dried mushrooms...got mine at TJs). I found it a bit soupy and would use 1/4 to 1/2 less liquid next time.

wendy

This turned out really well. I used bone broth instead of water. I'd recommend sauteing the mushrooms before the onions and garlic so that they have time to brown a bit.

Lloyd

Also, add in half a cam of diced tomatoes when you pop into the oven, and when you serve, also garnish with lemon for a dash of acidity.

Anthea

I roasted the mushrooms on a sheet tray separately (tossed with olive oil, S&P, chilli flakes) and took them out about 10 minutes before the barley was done. Also used chicken broth instead of water, and stirred in some frozen spinach. I didn't have enough barley so I used about 1 cup barley and 1 cup red/black wild rice and it turned out great. Super easy to make, will definitely make a gain!

JenK

Could this work with farro instead of barley? Grocery store was out!

Meg M

This was a delicious and simple recipe. I also substituted bone broth for the liquid and since that lost the vegetarian classification on the dish, I started with 3 chopped slices of bacon in the pan before the onions and garlic were added and that added a lovely smokey saltiness to the dish.

DanielW

I added some dry sherry and thyme with the broth. Cooked about 50 minutes. It was delicious.

Carol Weiss

I soaked some dried shiitake and porcini mushrooms in 2 cups liquid and used most of the liquid with one can of chicken stock. Sautéed the mushrooms separately with some oil and butter and leftover onions and garlic and a few shakes of tarragon. Added the mushrooms towards the end. Really good. Easily could feed 4 for a company dish. Was quite flavorful.

Carolyn W

This is easy to make and delicious. I used half bone broth and half water to make the flavor richer. The only drawback is the quantity. I cut the recipe in half and it still would serve 4 amply. So be careful about making the full recipe unless you want lots of leftovers.

pamela

I made half of the recipe for two. I sautéed the mushrooms separately and stirred them in at at the end. What I did change, or add, was a 1/2 ounce of porcini mushrooms. I soaked them in a cup of water and then added more water to measure 2 1/4 cup ( half the recipe). My husband and I liked the added flavor. Very good recipe and will make again.

NickC

This recipe came out okay. I used a 50:50 mix of a flavorful chicken stock and vegetable broth and added some fresh spinach, but the flavor was still lacking something. The recommended cooking time was definitely not adequate. After the recommended time in the oven, it was nowhere near done, but the meal was salvaged after I transferred it to the Instant Pot for 12 minutes on high pressure, If I ever make it again, I’ll just make it in the Instant Pot.

Kate

This could have been so much more. It just needed something a little acidic and fresh at the end. As it was it is rather bland. I think some fresh peas, lemon zest and maybe some cherry tomatoes and parsley at the finish might do the trick. But I doubt I would make it again. Though I did enjoy finding I could cook barley this way.

Chad C.

We replaced the water with 3 1/2 cups chicken broth and 1 cup dry white wine. It came out great. We only had hull-less barley on hand (not pearled); we soaked it overnight, but didn't think to reduce the liquid in the recipe. Around 30 minutes in, it looked soupy, so we just let it finish uncovered for another 30 minutes (the hulled barley needed more time anyway). The consistency was perfect in the end. Butter/cheese highly recommended -- it's what provides the risotto-like texture.

recipe edits

- switch water with broth (also sub white wine if available)- if farro cooks for much longer- add red pepper flakes and smoked paprika - 2 carrots - could prob put in wilted greens- no need for the butter

Marnie

I saw the other comments about it being bland so I added tomato paste to the mushrooms at the end of the sauté and then substituted 1/2C of Bragg’s aminos for 1/2C of the water. I also tossed in a can of cannellini beans for extra protein and it was fantastic! I would make this again.

Jim K

Came out very watery after 30 minutes in the oven. Will try 3 1/2 cups of water next time.

karvik

I made this almost as written and love it! I only had 6oz of barley so supplemented with farro to reach the recipe’s amount. I finished with nutritional yeast and fresh dill instead of chives and parmesan since that’s what I had on hand.I will certainly make this again!

Linda G

Follow advice to amp up the flavor especially if cutting back on salt.

Anne

Such a good concept, but … bland as mud. Add lots more vegetables and spice it up and do not make it your main dish.

Emily

A lovely little dish for a chilly evening. Quick and easy. Added broth and chili flakes to add a bit more depth.

additions

Maybe deglaze with white wine next time?

Mime Collins

I swapped out plain water for Better than Boulon Chipotle base. It’s really tasty. As someone exploring a plant based/Mediterranean diet this is an awesome meal.

Kathy Tracy

Decrease liquid - too soupy with 4.5 cups. Use vegetable broth, thyme & red pepper flakes

Rimbaud1poet

Yum. As suggested I threw in a couple of bundles of fresh thyme and used white wine to deglaze the pan after sauteing the mushrooms. I also used a beautiful red onion that was irresistible in the grocery store. In addition, I used a mix of oyster, sh*take, and baby portabellos, quality parm, and chicken broth instead of water. I used my dutch oven on the stovetop to cook it because it seemed sad to turn on the oven in this beautiful, "winter" weather in Florida.

allie from nc

Added some vegetable better than bouillon with the water and it turned out great.

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Baked Barley Risotto With Mushrooms and Carrots Recipe (2024)

FAQs

Is barley healthier than risotto? ›

Replacing the risotto rice with barley is a healthy option when you're looking for high fiber in your diet. This recipe doesn't compromise on taste and is made with easily sourced ingredients. Using low-fat cooking spray keeps this recipe super low in fat.

Can you use barley instead of rice? ›

Dried, uncooked barley can also be stored in the freezer for up to 1 year. Once cooked, barley can be stored in the refrigerator for up to 5 days. Uses: Barley can replace rice in stir fries, curries, and risottos. It is a common ingredient in soups and can also be added to salads and pilafs.

How many carbs are in barley risotto? ›

Nutrition Facts
NutrientValue
Carbs32g
Net carbs27g
Fiber5g
Sugar3g
83 more rows

Is barley good for kidneys? ›

It works as a diuretic that increases urination and flushes out toxins from the body. Barley water is an excellent solution for kidney stones and cysts too. This drink is recommended in children and adult age groups daily till the urine infection subsides.

What does barley do to your body? ›

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

What happens if you don't rinse barley? ›

Barley must be rinsed to remove any dust, dirt and debris just like you would with lentils for example. Preboiling removes any toxic substances that may be lurking on the barley and stops you from getting any of it.

Does barley have less arsenic than rice? ›

Because of this, you're actually best off substituting rice with other whole grains, such as quinoa, barley, ferro, amaranth, bulgur and millet. They'll be just as nutritious and don't have arsenic in them because they don't take up arsenic from the ground as they grow.

Is barley good for diabetics? ›

Regulates Blood Glucose Levels:

As per a study conducted by the National Institutes of Health (NIH), the blood glucose levels of type 2 diabetic patients who consumed barley were significantly lower than those who had white rice when tested three hours post-ingestion.

What is Gordon Ramsay's recipe for risotto? ›

ingredients
  1. 1 large shallot, chopped finely.
  2. 4 tablespoons olive oil.
  3. 8 ounces baby portabella mushrooms, sliced.
  4. 10 ounces arborio rice.
  5. 12 cup dry white wine.
  6. 4 cups low sodium chicken broth.
  7. 8 ounces plum tomatoes, skinned, seeded and finely chopped.
  8. 1 tablespoon fresh basil, chopped.

What is the secret ingredient in risotto? ›

Use Salted Water Instead of Broth in Risotto

Also, the flavor of store-bought broths or stocks varies widely and can sometimes overpower the other ingredients in your risotto.

What is the secret to a good risotto? ›

Always use warm stock.

Warming the broth before adding it to the warm rice coaxes more starch out of each grain of rice and helps prevent it from overcooking. Cool broth takes longer to warm up in the risotto pan and may shock the grain into holding onto its starches while the rice itself continues to cook.

Why is risotto so high in carbs? ›

Risotto is a rice dish that uses specific types of rice called Arborio, Carnaroli, or Vialone Nano. These rices have a high carbohydrate content allowing for the creamy texture signature of risotto dishes.

Is risotto good for a diet? ›

Risotto contains carbohydrates, which are necessary to fuel the body. But, some recipes are high in saturated fat because of the cheese and butter that is used to prepare the dish. Risotto can also be high in sodium. Adding vegetables and a lean protein helps give risotto a more balanced nutritional profile.

Is risotto a carb or protein? ›

Risotto (1 cup) contains 17.5g total carbs, 16.6g net carbs, 12.6g fat, 6.5g protein, and 209 calories.

Is eating barley better than rice? ›

Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice. Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content allows barley and farro to play a role in lowering cholesterol and strengthening the immune system.

What is a healthy alternative to risotto? ›

Farro, quinoa, couscous, oats—as long as it gets creamy after a while on the stove, it can be a great substitute for a risotto-like dish.

Is barley the healthiest grain? ›

Barley is a very healthy grain. It's rich in vitamins, minerals and other beneficial plant compounds. It's also high in fiber, which can lead to better digestion, reduced hunger, and weight loss. Barley is one of the most widely consumed grains in the American diet ( 1 ).

Is risotto a healthy grain? ›

Risotto is made from cooked Arborio rice, which is a type of Italian white rice. When prepared properly, risotto is a healthy, low-calorie meal that is high in fiber and protein. It also contains several essential vitamins and minerals, including thiamin, niacin, vitamin B6, folate, magnesium, and phosphorus.

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