BY MEGAN ANN
Summer is the perfecttime to try various juicing recipes, right? But did you know that juicing canhelp you get rid of acne fast and naturally?
If you have been trying to treatacne without attaining positive results, consider any of the following juicingrecipes to heal acne breakout naturally.
How Juicing Helps HealAcne
Most of us blenddesired ingredients not for skin care but for other health benefits. However,juicing the right ingredients helps treat acne and improve the overall healthof the skin from the inner side. Below is how juicing helps heal acne.
More insulin in theblood causes excessive growth of the root cells of the hair folliclescontributing to acne formation.
Apart from keeping you hydrated, juicing helpsmaintain your blood sugar to normal levels which in turn reduces the productionof insulin.
Juicing also helpsbalance hormonal levels which in turn heals acne caused by hormonal change.
Lastly, the ingredients used to juice contain varying vitamins and nutrientswhich are essential for the growth and rejuvenation of skin cells.
5 Juicing Recipes toHeal Acne Breakout Naturally
Celery Juice
Our first juice onnatural solutions to heal acne is the stalks celery juice. If the V8 juice isyour thing, then, you will love this green juice that is rich in vitamin A, C, and magnesium.
Stalks celery juice also provides your body with essentialnutrients and massive dehydration.
Looking into the causesof acne, dirty blood can also be a possible cause. To make sure that this isnot something to worry about, this superb juice purifies and detoxifies theblood.
Ingredients
- 5 stalks celery
- 5 carrots
- 1-2 ripe tomatoes
- 1 cucumber
- 2 cups spinach
Directions
- Slice all the ingredients and blend
- The juice is perfect when served cold. So, be sure to drop some ice cubes as you blend.
Carrot juice
If you are not so muchinto greens, this carrot juice will make a perfect match for you. It is agreen-free juice that will clear acne and pimples leaving the whole of yourbody healthy and beautiful.
Not to dwell on itsamazing taste, the carrot juice is filled with great benefits from each of theingredients, giving you a natural acne treatment remedy.
Ingredients
- 5 carrots
- 1-inch ginger
- A cup of chopped pineapple
- Half peeled grapefruit
- 1 sweet pepper (yellow)
Directions
- Slice all the ingredients on a chopping board and run them through a blender.
- You can add some ice cubes to make the juice more delightful.
Beetroot Juice
Still working on thejuicing recipes to heal acne breakout naturally, the beetroot juice is anothercapable remedy that will not only fight acne but also leave our skin lookinggorgeous and beautiful.
We all know howbeneficial the beetroot is, alongside apples and cucumbers, this juice willdefinitely be of great help to our skin and overall health.
Ingredients
- 4 stalks of carrots
- 1 cucumber
- 1 apple
- 1 small beet
Directions
- Run all the ingredients in a blender including the green stem of the beetroot
- Serve while cold
Green Citrus juice
The green citrus juicefeatures a striking recipe that comprises of ginger, carrots, orange, lemon,and not to forget the kale which is the source of the green color.
The carrotundisputedly provides vitamin A while the ginger comes in with itsantibacterial and anti-inflammatory properties.
Both the lemon andorange and citrus fruits which also holds anti-inflammatory properties andessential vitamins.
Ingredients
- 1 peeled orange
- 1 peeled lemon
- 3-4 leaves of kale
- 5 stalks of carrots
Directions
- Slice the ingredients and blend into a fine smoothie
- Throwing some ice cubes in the smoothie will make it just but perfect
Apple juice
To conclude our list, Iam going to discuss this super juicing recipe that will rescue you from acneand other body complications. This recipe is basically a blend of cucumber,carrots, spinach, apple, and celery.
Due to the rich andcapable ingredients, we can tell from a distance that this juice is going to bevery powerful and effective. Apart from just working on your skin, this superjuice will detoxify and hydrate the whole of your system.
Ingredients
- 4-5 stalks of carrots
- 1 cucumber
- 1 apple
- 4 stalks celery
- 2 cups spinach
Directions
- Chop all the ingredients and run through a
- Toss some ice in the blender
- Blend until you achieve a fine smoothie
Conclusion
If you have tried almost everything under the sun and still acne does notleave your face or back, it is the high chance you go for the juicing recipesto heal acne breakout naturally that we have just discussed.
If your acne is due to gluten intolerance, following a strict healthy gluten-free diet is most beneficial to treating acne. Because people that suffer from gluten intolerance cannot properly digest gluten, these large molecules enter the bloodstream, and the immune system recognizes them as invaders, activating an immune response that increases inflammation, which in turn can result in acne
About the Author
She is Megan Ann and She is chatting about parenting, family friendly activities, yummy recipes, family travel, and living a life full of love and laughter. She tries to write useful and informative articles to help you as much as she can with her knowledge about health and beauty.
Disclaimer:This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of only gluten-free recipes or its staff.
